<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Nala Tracker blog</title><description>Notes on reading the scale honestly, and on how Nala Tracker is made.</description><link>https://nalatracker.app</link><language>en</language><item><title>Cheap weight tracker apps for iPhone, compared honestly</title><link>https://nalatracker.app/blog/cheap-weight-tracker-apps-iphone</link><guid isPermaLink="true">https://nalatracker.app/blog/cheap-weight-tracker-apps-iphone</guid><description>What the low-cost iPhone weight trackers actually charge, what each listing says it does, and when a cheaper option than ours is the better choice.</description><pubDate>Thu, 08 Oct 2026 00:00:00 GMT</pubDate></item><item><title>A Happy Scale alternative, and when you should stay with Happy Scale</title><link>https://nalatracker.app/blog/happy-scale-alternative</link><guid isPermaLink="true">https://nalatracker.app/blog/happy-scale-alternative</guid><description>Happy Scale and Nala Tracker both put the trend before today&apos;s weight. Price, approach and the honest reasons to stay where you are.</description><pubDate>Thu, 08 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Why your weight jumps overnight, and what a trend line does about it</title><link>https://nalatracker.app/blog/why-your-weight-jumps-overnight</link><guid isPermaLink="true">https://nalatracker.app/blog/why-your-weight-jumps-overnight</guid><description>A kilogram up after a good week is rarely what it looks like. Why daily weight is noisy, and how a smoothed trend tells you what is actually happening.</description><pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate></item></channel></rss>